Offre de lancement : -50% SUR VOTRE PREMIER COURS

Yoga accessible à tous

Partagez une pratique bienveillante et authentique avec Sophie.

Cours personnalisés

À domicile ou en petit groupe, convivialité assurée.

Approche humaine pour progresser à votre rythme.

Reconnectez-vous à vous-même avec douceur.

Petit groupe
À domicile

Bienvenue chez Sophie - Yoga Pour Tous

Je suis Sophie, professeure de yoga à Paris. Mon objectif est de rendre le yoga accessible à tous, dans une ambiance conviviale et bienveillante, pour cultiver équilibre et sérénité.

woman in white shirt lying on red mat on brown wooden table
woman in white shirt lying on red mat on brown wooden table
Votre cheminement personnel
Pratique accessible à tous

Je propose des cours personnalisés à domicile ou en petit groupe, pour vous accompagner avec douceur et authenticité dans votre pratique du yoga, quel que soit votre niveau ou votre morphologie.

Cours de Yoga

Des cours personnalisés pour tous les niveaux, dans une ambiance conviviale et bienveillante.

Yoga à Domicile
woman in black sports bra holding blue and black kettle
woman in black sports bra holding blue and black kettle

Pratiquez le yoga chez vous, avec un accompagnement personnalisé et authentique.

people stretching their bodies during daytime
people stretching their bodies during daytime
woman in black t-shirt and black pants lying on black yoga mat
woman in black t-shirt and black pants lying on black yoga mat
Yoga en Groupe

Participez à des cours en petit groupe pour partager des moments de sérénité ensemble.

Reconnectez-vous à vous-même et cultivez l'équilibre dans votre quotidien avec le yoga.

Yoga en ligne
A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.
A group of six people are practicing yoga on colorful mats arranged in a line on a lush green lawn. A woman in pink yoga attire is leading the session, standing with arms extended. The participants, displaying various poses, are positioned at a distance from a modern building with large windows. Trees border the area, creating a serene outdoor environment.

Galerie

Découvrez des moments de sérénité et de connexion au yoga.

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
Three people are practicing yoga in a sunlit studio. They are positioned on yoga mats, performing a lunge pose with arms raised towards the ceiling. Large windows with sheer curtains allow natural light to fill the room. Potted plants are placed around the space, adding a touch of greenery to the setting.
Three people are practicing yoga in a sunlit studio. They are positioned on yoga mats, performing a lunge pose with arms raised towards the ceiling. Large windows with sheer curtains allow natural light to fill the room. Potted plants are placed around the space, adding a touch of greenery to the setting.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
woman wearing black shirt sitting on green yoga mat
woman wearing black shirt sitting on green yoga mat

★★★★★

"Je prends des cours avec Sophie depuis quelques semaines. Je n'avais jamais testé cette discipline.
Je découvre une pratique qui est très complète et qui me fait beaucoup de bien, que ce soit physiquement et psychologiquement.
Sophie est bienveillante, patiente et à l'écoute de mes ressentis.
C'est un réel moment de décompression tout en ayant le corps en mouvement.
Je recommande vivement Sophie. Vous passerez un très bon moment tout en étant actif."

Daphnebellegarde